second edition
This book will show you how you can improve your health, lose weight, fight inflammation, and disease. All while decreasing stress and anxiety. Eating should create joy. Let me show you how.
I have jumped from one diet to another. They work for a while but then I end up right back where I started. Clean eating has changed my life. I feel great and have lost 28 lbs so far.
Dana Ritchfield -- Greenville, South Carolina
54 pages of content that will educate and inform as well as many practical tips to overcoming the challenges of preparing Real Food for a family. 15 Clean Eating Recipes to get you started and resources to help you on your journey.
The Clean Eating Principle is based on common sense and eating food that your body can process and obtain the most nutrients from. It should provide joy, not anxiety or stress.
Replacing highly processed, sugary, salty, artificial garbage food with natural and nutrient dense food helps prevent inflammation and disease and increases energy, vitality, and wellness.